Hypotension is a fairly common disease that occurs in people of any age. This disease causes a variety of unpleasant symptoms and can be dangerous, so the question of how to raise blood pressure at home relevant to many. Hypotension is diagnosed in humans when it pressure 20% below normal. Doctors consider the norm for a healthy person the pressure is 120/80, low pressure is 90/60 and below.
Low blood pressure – causes
A sudden strong reduction in pressure usually indicates internal bleeding, and acute hypotension. This phenomenon is observed when stroke, infarct myocardial tromboflebyte, violation of the integrity of large veins, anaphylactic shock caused by allergies, etc. In such cases, increase the low pressure in the home does not work, because hypotension is a symptom of a more serious problem. You need to call an ambulance.
Hypotension as an independent disease can cause:
- prolonged stress;
- inflammatory diseases of the gastrointestinal tract, ulcers;
- disease vascular centers of the brain;
- some diseases of a chronic nature (anemia, osteochondrosis, arrhythmia, tuberculosisdisease KHKT, pancreatitis etc.);
Often low blood pressure is caused by rigid diets and hunger strikes, which lead to vitamin deficiency and General malnutrition of the body. Negatively on the state of the vessels is affected by the lack of vitamins C, A, E, b, especially Pantothenic acid (B5).
Low pressure is common in beginner athletes and people performing hard physical work. The body can not cope with high load, therefore, slows the heart rate to "save" power. Usually as the addiction to stress (if not excessive) is normal, therefore, to take any medicines not necessary.
The decrease upper pressure often seen in people with a weather dependent and hypotension. In this case, it is often possible successfully to increase the pressure without medication and to wait out unfavorable weather.
The effects of low pressure
The temporary lowering a person feels weakness, apathy, drowsiness, lack of energy, inability to concentrate on anything permanent headache. These are temporary symptoms that disappear after the normalization of the pressure. If hypotension constantly reminds of itself, the body suffers. If the systolic (top) pressure is around 90 and below, this means that the brain and internal organs are badly washed by the blood does not receive proper nutrition and oxygen. Gradually, this condition leads to deterioration of all organs, especially the heart and brain. The people running the hypotension often develops kidney failure observed tissue death, heart attack, stroke and various other diseases. That is why it is important to quickly increase the pressure and begin treatment of the disease. In addition, patients difficult to move independently and perform duties, as severe dizziness can result in fainting and even collapse.
If a person suddenly decreases the pressure or it occurs periodically, it may indicate a various trouble.
- periodic reduction of the pressure to speak, oddly enough, about the evolving hypertension. The body after each drop will tend to increase diastolic pressure, which through the years will lead to hypertension;
- a slight decrease suggests a possible ulcer or internal hemorrhoidsabout the constant small internal blood loss;
- pregnant women the pressure reduction may be a sign of threat miscarriage or the possibility of bleeding. But in the first trimester slightly the pressure drop is considered not too dangerous, if the woman observed toxicosis.
Many people, detecting had initial symptoms of hypotension, blamed on fatigue and lack of action. This leads to the fact that the disease becomes chronic. The main symptoms of hypotension are:
- violation of thermoregulation. The person is often cold hands and feet, it can shiver in warm weather;
- headache in the temples, forehead and crown;
- constant nausea;
- the inability to sleep. Hypotensive for good health you need to sleep for a few hours more than healthy people, because the sleep they anxious, are frequent trouble falling asleep;
- memory impairment, reduced concentration;
- it is difficult to Wake up in the morning, the whole day felt fatigue;
- reaction to the slightest change in the weather.
If you experience multiple symptoms, measure blood pressure. If it is lowered for a long time, see your doctor.
Important! If you first notice that you have decreased pressure (below 90/60), do not self-medicate, consult a doctor. Hypotension can be a symptom of dangerous diseases, therefore, it is crucial to consult a specialist.
How to raise blood pressure at home
Hypotension, and hypertension are chronic diseases which cannot be cured completely. Anyway, they will remind of themselves. So many people are trying to learn how to increase the pressure at home not to take pills all the time.
Important! If hypotension is severe, it is impossible to completely move on folk remedies – this can be dangerous! Be sure to consult with your doctor. Often home remedies can be a Supplement to the primary treatment, but not replace it.
If you feel signs of low pressure and using blood pressure, made sure that the pressure is indeed low, then increase pressure ways:
- If low pressure is the result of General fatigue and weakness, it is recommended to drink a Cup of coffee or strong tea. Also not be amiss a bowl of hot soup. To raise low blood pressure often, just having food, making it fortified and complete.
- It is necessary to increase the duration of sleep, and when the pressure rapidly drops to go to bed as early as possible.
- You can drink tea with 1 teaspoon of brandy or vodka. Of course, to thus increase the pressure on a pregnant woman or a sick person cannot.
- Morning and afternoon you can take a tincture, which increase the tone of blood vessels. These include tincture radiograms pink Echinacea, ginseng, levzei, schisandra. All of them can be found at the pharmacy. The effect is observed only when taken regularly before meals.
- Gentle douches effectively increases the pressure, and regular repetition of this procedure is strengthens and tones blood vessels. Only no need to alternate hot and cold water, beginners should start with warm and cool.
- To increase the pressure at home urgent help effective acupressure. With the two sides need to massage the whiskey, the edge of the temporal muscle (at the beginning of the hair), the inner side of the eyebrow, a hole on the brush in the place where the thumb starts.
- Massage, as a rule, slightly raises pressure.
How to increase pressure at home hypotension
Hypotension often develops due to external circumstances and, therefore, to improve the human condition can be, by improving the way of life. Hypotensive is possible to give such General advice:
- To set the mode of the day, especially sleep. Hypotensive is advisable to go to bed and get up in the morning as early as possible, if possible an hour or two to sleep during the day.
- Drinking tea or coffee in the morning. Organic coffee is better to drink several times a week, not more often so as not to undermine the nervous system. Good raises pressure green tea.
- Moderate exercise. We are not talking about the sport and hard training, but the physical activity that brings only positive emotions. It can be dancing, yoga, long walks, or even domestic Affairs, performed the music.
- The use of herbs and spices. Flavoring products, you not only make them tastier, but also contribute to high blood pressure. Such spices include bitterness (calamus, wormwood, yarrow, Angelica) and spices (coriander, tansy, Melissa, onion, garlic, pepper). It is important to note that spices do not raise or lower blood pressure, they promote regularity, which way it would stay.
- Along with the drugs you can drink a variety of teas to normalize blood pressure. The effect is not immediate, but the result is sustainable. To raise the diastolic pressure with maybe a tea from chicory, fireweed, rose hips, strawberries, sage. The teas are undesirable for drinking without a break, as there is a risk that the pressure will gradually become too high.
Important! Before you can raise the heart pressure of folk remedies, consult with your doctor. Many herbs can cause allergies or damage the functioning of internal organs due to individual intolerance. We must be particularly careful for pregnant women, since the high toxicity of certain products (such as sagebrush) may harm the fetus.
For more tips
Knowing how to increase the lower pressure in the home folk remedies, you can reduce the medication for a long time to improve the General condition.
Hypotensive recommended in the warmer time of the year to go barefoot (massage of feet) and as much time as possible outdoors. Favorable walk in a pine forest, they can be replaced with aromalamps with essential oil of pine.
You must balance the food, to include in your diet cereals, fruits and vegetables, fish, dairy products, than it is possible to significantly improve the health and appearance. No harm will taking vitamin complexes in the cold season.
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